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Mexican Tuna Salad


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  • Author: Amy
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

A quick and flavorful mexican tuna salad made with simple ingredients, perfect for lunch or meal prep.


Ingredients

Scale

24oz cans solid white albacore tuna in water, drained

115oz can black beans, drained and rinsed

¾ cup corn (frozen or canned, drained)

¼ cup red bell pepper, diced

¼ cup red onion, diced

¼ cup fresh cilantro, chopped

¼ cup light mayo

⅓ cup plain Greek yogurt

1 small lime, juiced

7 teaspoons taco seasoning


Instructions

1. Drain tuna and place in a bowl, then flake with a fork

2. Add black beans and corn, then mix well

3. Add diced bell pepper, onion, and cilantro

4. Stir all ingredients until combined

5. Add mayo, Greek yogurt, and lime juice, then mix until coated

6. Sprinkle taco seasoning and stir until evenly distributed

7. Serve immediately or chill before serving

Notes

Use oil-packed tuna for richer flavor but reduce mayo slightly

Adjust vegetables based on preference

Store in an airtight container in the fridge for 3–4 days

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 35mg